What’s in Those Herbal Supplements? Not Herbs! 

screen-shot-2015-02-03-at-120411-pm*600xx994-664-265-223by Carole Bartolotto, MA, RD

Authorities in New York state recently ran tests on popular herbal supplements sold at national retailers. What they found was pretty shocking. Four out of five herbal supplements did not contain any of the herbs they were labeled to contain such as ginkgo biloba, St. John’s Wort, or valerian root. Instead, they were filled with powdered rice, legumes, radish, wheat, carrots and even house plants! What? I am all for us having access to herbs and other supplements. Lets just hope the industry does thing right and gives us what we think we are paying for. So far, it looks like they can’t be trusted.

See below for the gory details about what is actually in four manistream brands below from this New York Times article. You can also read more about the issue here

From GNC, Herbal Plus brand:
Gingko Biloba:
No gingko biloba found
Did detect allium (garlic), rice, spruce and asparagus

St. John’s Wort
No St. John’s Wort found
Did detect allium (garlic), rice and dracaena (a tropical houseplant)

Ginseng
No ginseng found
Did detect rice, dracaena, pine, wheat/grass and citrus

Garlic
Contained garlic

Echinacea
No echinacea found
Did detect rice in some samples

Saw Palmetto
One sample contained the clear presence of palmetto
Other samples contained a variety of ingredients, including asparagus, rice and primrose

From Target, Up & Up brand
Gingko Biloba
No gingko biloba found
Found garlic, rice and mung/French bean

St. John’s Wort
No St. John’s Wort found
Found garlic, rice and dracaena (houseplant)

Garlic 
Contained garlic
One test identified no DNA

Echinacea
Most but not all tests detected Echinacea
One test identified rice

Saw Palmetto
Most tests detected saw palmetto
Some tests found no plant DNA

Valerian Root
No valerian root found
Found allium, bean, asparagus, pea family, rice, wild carrot and saw palmetto

From Walgreens, Finest Nutrition brand
Gingko Biloba 
No gingko biloba found
Did detect rice

St. John’s Wort
No St. John’s Wort found
Detected garlic, rice and dracaena

Ginseng
No ginseng found
Detected garlic and rice

Garlic
No garlic found
Detected palm, dracaena, wheat and rice

Echinacea
No echinacea found
Identified garlic, rice and daisy

Saw Palmetto
Contained saw palmetto

From Walmart, Spring Valley brand
Gingko Biloba
No gingko biloba found
Found rice, dracaena, mustard, wheat and radish

St. John’s Wort
No St. John’s Wort found
Detected garlic, rice and cassava

Ginseng
No ginseng found
Found rice, dracaena, pine, wheat/grass and citrus

Garlic 
One sample showed small amounts of garlic
Found rice, pine, palm, dracaena and wheat

Echinacea
No echinacea or plant material found

Saw Palmetto
Some samples contained small amounts of saw palmetto
Also found garlic and rice

Copyright © 2015 Carole Bartolotto, MA, RD. All rights reserved.

The Politics of Red Meat‏

by Carole Bartolotto, MA, RD

Oh the politics of the US Dietary Guidelines!! The meat industry has been pretty successful at keeping meat an important part of the guidelines (and thus a part of school lunches etc). One of their historic ploys has been to push saying “eat less saturated fat and cholesterol,” which is confusing to many consumers, instead of “eat less red meat,” which is clear and understandable.

Environmentalists have been pushing for the guidelines to warn Americans that red meat has a much greater carbon footprint than the uber healthy fruits and vegetables. And thus there is a big fight in Washington over this heated issue.  I had to laugh when Janet Riley,  the senior vice president for public affairs at the North American Meat Institute, said:  “This needs to be about nutrition. The purpose here is to give Americans the information they need to make healthy choices. This is not the time or the place to get into sustainability.”  If it were true that the US Dietary Guidelines were only about nutrition, red meat would have been limited long ago!!! It will be interesting to see what happens, stay tuned!

Graphic: How much red meat do we eat? 
meat intakeHere are some quotes from the National Journal article; the full article is below.

“Beef and cattle make up the single largest segment of U.S. agricultural production. And all those animals have left a mark. The industry adds roughly 14.5 percent to worldwide greenhouse-gas emissions, according to the Food and Agriculture Organization of the United Nations.”

So far, activists see reason for optimism. An advisory panel tasked with making recommendations for the guidelines has singled out sustainability as a key area of interest. The panel went a step further this fall, saying that a diet higher in “vegetables, fruits, whole grains, legumes, nuts and seeds” and lower in “animal based foods” is not only healthier but also better for the environment.”

“Industry won one round when Congress passed a massive spending bill in December that ordered the administration to disregard “environmental factors” when issuing the guidelines.”

“The nonbinding directive denounced the effort to incorporate “sustainability, climate change and other environmental factors” into the recommendations. But USDA and HHS remain free to craft the guidelines any which way they want—and the fight is far from over.”

“Regardless, green groups say that even if the nutritional roadmap does not weigh in on red meat’s environmental impact, they believe that the door is now open for future change.”

“More people are starting to think about what they eat and where that food comes from and how that impacts the environment, and that’s a conversation that the U.S. really needs to have,” Hamerschlag said.”

http://www.nationaljournal.com/energy/the-political-battle-over-red-meat-20150203

The Political Battle Over Red Meat
Should federal dietary guidelines count carbon emissions, not just calories?
By Clare Foran
February 3, 2015 There’s a real food fight happening in Washington.

Green groups want the government to tell Americans that eating less meat benefits the earthAnd environmentalists are lobbying to add what amounts to a climate-change warning to federal dietary guidelines

But while a multiagency advisory panel has given activists reason for optimism, Congress has cast doubt on the idea, and food industry lobbyists are pressing their case on and off Capitol Hill.

The food fight has so far revolved around the federal dietary guidelines—a metric that millions of Americans consult when deciding what to eat, and the blueprint that determines the makeup of school lunches and a wide array of government meal programs.

And the stakes are high. Americans are eating less red meat than they have in decades, and farmers and ranchers could feel the pinch if federal guidelines cast meat in a less-than-favorable light. Environmentalists, meanwhile, see the battle as a way to cut carbon emissions at a time when major legislation to address climate change is dead-on-arrival on the Hill.

Final recommendations for the guidelines are expected to arrive any day now, and the Agriculture and Health and Human Services departments must finalize the nutritional roadmap within the year. Environmentalists want those guidelines to warn Americans that red meat packs a far greater carbon-footprint punch than fruits and vegetables.

Beef and cattle make up the single largest segment of U.S. agricultural production. And all those animals have left a mark. The industry adds roughly 14.5 percent to worldwide greenhouse-gas emissions, according to the Food and Agriculture Organization of the United Nations.
So far, activists see reason for optimism. An advisory panel tasked with making recommendations for the guidelines has singled out sustainability as a key area of interest. The panel went a step further this fall, saying that a diet higher in “vegetables, fruits, whole grains, legumes, nuts and seeds” and lower in “animal based foods” is not only healthier but also better for the environment.

Environmentalists applauded. “You can’t talk about public health without impacting the environment. The two are intertwined,” said Kari Hamerschlag, a sustainable food and agriculture advocate with Friends of the Earth.

But lobbyists for the meat industry say that sustainability is far beyond the scope of the advisory panel.

“This needs to be about nutrition. The purpose here is to give Americans the information they need to make healthy choices. This is not the time or the place to get into sustainability,” said Janet Riley, the senior vice president for public affairs at the North American Meat Institute.

A growing chorus of industry voices have criticized the pronouncement of the advisory panel. And the National Cattlemen’s Beef Association, the National Pork Producers Council, and the National Chicken Council are all registered to lobby on the guidelines.

Industry won one round when Congress passed a massive spending bill in December that ordered the administration to disregard “environmental factors” when issuing the guidelines.

The nonbinding directive denounced the effort to incorporate “sustainability, climate change and other environmental factors” into the recommendations. But USDA and HHS remain free to craft the guidelines any which way they want—and the fight is far from over.

To further ward off environmental attacks, the industry has also taken pains to prove that meat is a sustainable source of food.

One argument the industry has made is to say that processed foods are a prime example of sustainability.

“Processed meats like bacon and lunch meats are sustainable because they take cuts of meat that might otherwise not be used, and that cuts down on waste,” Riley said, adding: “Sausage was the original sustainable food.”

Regardless, green groups say that even if the nutritional roadmap does not weigh in on red meat’s environmental impact, they believe that the door is now open for future change.

“More people are starting to think about what they eat and where that food comes from and how that impacts the environment, and that’s a conversation that the U.S. really needs to have,” Hamerschlag said.

Stephanie Stamm contributed to this article.

Copyright © 2015 Carole Bartolotto, MA, RD. All rights reserved.